Garmin Connect XTERRA Guam bike course Courtesy of Matt Suess. Data recorded during 2008 XTERRA Guam race. 10.7 11.7 10.7 10.7 10.2 10.2 10.2 9.8 8.3 8.3 10.2 10.2 11.2 11.7 11.2 11.2 12.2 11.7 12.2 13.1 13.1 13.6 16.0 10.2 4.9 2.5 2.1 4.0 4.5 1.6 1.6 1.6 4.0 5.4 6.4 5.9 4.9 7.3 7.3 8.3 8.3 11.7 12.2 11.2 9.3 8.8 8.3 8.8 11.2 10.2 8.8 10.7 16.5 14.1 11.7 10.2 11.2 10.2 10.7 13.6 15.5 15.5 18.4 18.9 23.7 23.7 27.1 28.0 31.4 32.8 34.7 35.2 42.4 47.2 47.7 45.8 47.2 51.1 50.6 56.4 57.8 59.3 61.2 63.6 67.4 71.8 78.0 79.4 80.9 84.7 85.7 85.7 85.2 93.4 100.1 107.3 109.2 106.8 107.3 105.9 104.9 105.4 104.4 107.3 108.8 111.2 114.1 115.5 117.4 119.3 119.8 122.2 126.6 129.9 131.8 133.3 134.2 135.7 138.6 139.5 141.0 142.4 146.7 150.6 154.4 158.8 152.5 153.9 155.4 156.8 158.8 162.1 165.5 166.9 166.0 169.3 172.2 173.7 175.6 178.5 180.9 180.4 180.4 180.9 181.3 181.3 181.3 184.2 187.6 192.4 198.2 203.5 206.8 209.7 213.6 215.0 215.0 216.0 217.9 222.2 225.6 228.9 229.9 230.9 229.4 229.4 224.1 225.1 225.1 224.6 225.1 225.6 226.0 223.6 227.5 227.0 227.0 227.5 227.0 225.6 222.7 222.2 222.7 224.6 226.5 230.4 232.3 236.6 240.9 243.8 248.6 255.4 257.8 258.3 258.3 255.8 254.9 257.3 256.8 259.2 259.7 259.2 254.4 256.3 260.2 262.1 265.5 271.7 275.6 280.4 281.8 281.8 281.8 283.7 285.2 288.1 290.0 295.3 298.1 300.1 300.5 303.4 302.5 303.0 303.9 304.4 306.3 305.4 305.4 306.8 307.3 307.3 307.3 308.2 310.2 309.2 308.2 306.3 304.4 299.6 295.7 291.9 290.5 288.1 281.3 277.5 276.5 276.0 277.0 277.0 276.5 274.1 274.6 272.7 269.8 267.9 266.4 265.9 265.9 265.9 265.5 265.9 265.5 265.9 266.4 266.4 266.9 265.9 265.9 267.4 268.3 273.6 274.6 276.0 277.0 278.4 282.3 283.2 285.2 286.1 288.1 288.1 288.1 288.1 289.5 290.5 290.9 291.4 294.3 297.2 294.3 291.9 286.6 284.2 284.2 283.7 282.8 280.4 278.4 275.1 273.6 267.9 267.4 267.9 270.3 271.2 273.6 277.0 279.4 278.0 278.4 278.9 278.4 278.0 277.5 276.5 276.0 275.1 274.1 273.6 273.2 271.7 270.3 269.8 269.8 266.9 265.9 264.5 263.5 261.6 261.1 258.7 255.8 255.4 254.9 251.0 247.2 244.8 241.4 238.5 235.7 234.2 234.2 233.7 232.8 233.7 232.8 234.2 235.2 236.1 237.1 238.5 240.5 240.9 239.5 238.5 236.6 236.1 237.1 237.1 234.7 232.3 229.9 227.5 227.0 227.0 229.9 233.3 234.7 238.1 240.5 245.3 245.8 250.6 250.6 251.5 251.0 251.0 250.6 250.1 249.1 245.8 245.8 244.3 243.8 245.3 245.8 244.3 241.4 238.1 236.6 233.3 230.4 228.5 228.9 229.9 233.3 234.7 237.1 240.5 241.4 243.4 243.4 242.9 242.4 241.9 241.9 241.4 240.0 240.0 239.0 236.1 229.4 227.5 226.5 226.0 225.6 224.1 222.7 221.7 222.2 221.7 220.3 219.3 216.9 214.5 214.0 214.0 213.6 213.6 213.1 212.6 211.1 209.7 207.3 205.9 205.9 204.9 204.9 201.5 198.2 198.2 196.7 194.3 192.4 188.6 187.6 187.1 188.1 186.6 186.2 186.2 184.2 183.3 183.3 183.7 183.7 184.7 185.7 187.6 187.6 189.0 191.0 191.0 192.9 194.8 196.2 196.7 199.1 199.6 196.2 193.4 191.4 190.5 190.0 191.4 193.8 196.2 196.7 196.7 198.6 200.6 201.5 203.9 206.8 206.8 205.4 203.9 203.9 202.5 203.0 201.5 200.6 198.6 196.7 196.2 195.8 195.3 194.3 193.4 192.9 191.9 191.4 191.9 191.9 191.4 191.9 191.4 191.0 190.0 189.0 185.2 182.8 181.3 181.3 180.9 181.3 181.3 181.3 180.9 179.9 179.4 178.9 178.9 179.9 181.3 181.8 181.3 179.9 178.5 176.5 176.5 175.6 174.6 173.2 172.7 171.7 170.8 169.8 168.8 168.8 167.4 166.0 162.1 161.6 160.2 158.8 158.8 158.3 159.2 162.1 164.5 164.0 162.6 162.6 162.1 161.2 160.7 159.7 158.8 157.8 156.8 155.9 155.4 156.4 156.4 155.9 155.9 155.4 155.4 154.9 154.4 154.4 154.4 154.4 153.9 153.0 152.0 151.5 151.5 151.5 151.5 149.6 149.6 148.7 147.2 146.3 145.8 145.3 144.3 143.9 145.3 146.3 144.8 144.8 144.8 144.3 144.3 144.3 145.8 147.2 147.7 149.1 149.6 150.6 151.5 152.5 150.1 150.1 149.6 150.1 149.6 149.6 151.1 152.5 153.9 154.9 155.9 154.9 154.4 153.9 153.5 153.0 152.5 153.0 153.5 154.4 154.9 154.4 154.4 154.4 154.9 153.9 153.9 153.5 150.1 147.7 147.7 143.9 141.9 140.5 137.1 136.6 136.2 134.7 135.7 134.7 135.2 134.2 134.2 134.2 134.2 134.7 133.8 137.1 136.6 135.7 135.7 136.6 138.6 140.5 142.4 142.4 143.9 143.9 145.3 145.3 146.7 147.7 149.1 149.1 149.1 149.1 149.1 150.1 150.1 149.6 145.8 143.4 143.4 142.9 142.9 142.4 143.4 144.3 144.8 145.8 147.2 150.1 152.5 153.9 154.9 154.4 153.9 153.0 152.0 151.1 150.6 147.7 143.9 142.4 140.0 139.5 138.6 136.2 133.3 132.3 131.4 129.4 129.0 128.0 128.0 128.0 127.5 127.0 125.6 125.6 123.7 122.7 123.2 125.1 125.1 124.6 124.6 125.6 127.0 128.0 128.0 127.5 128.0 128.5 128.5 128.0 128.0 128.0 127.5 126.6 126.1 125.1 124.6 124.1 125.1 125.6 125.6 124.1 120.8 118.4 113.6 108.8 102.5 96.7 90.5 86.7 75.6 72.7 66.9 65.5 60.2 54.9 50.1 46.3 42.4 37.6 29.5 23.2 19.4 18.4 17.4 14.6 13.6 13.1 12.6 13.6 15.0 16.5 17.4 17.9 18.9 21.8 26.1 29.0 27.5 29.5 28.0 30.4 35.7 48.2 39.1 32.8 36.2 50.1 48.2 46.3 47.7 44.4 45.8 48.7 54.0 54.0 53.0 51.6 52.0 53.0 54.9 54.9 54.5 55.4 55.9 58.8 58.8 58.8 60.7 61.7 62.6 63.6 64.5 65.5 65.0 68.9 70.3 71.3 70.8 75.1 78.0 84.7 88.6 90.5 90.5 92.9 95.3 92.4 89.5 89.5 94.3 99.6 99.2 96.3 94.8 90.5 90.5 89.1 86.7 85.2 82.8 77.5 72.2 67.9 68.9 71.3 72.7 72.7 76.6 77.5 78.0 79.4 80.9 81.4 80.9 79.9 81.8 82.3 82.8 84.7 88.6 92.4 94.8 95.3 94.8 96.3 96.7 98.2 99.6 101.1 100.6 104.4 109.7 113.6 114.1 115.0 116.9 114.5 111.7 111.7 112.6 112.6 111.7 111.2 110.7 111.7 111.7 112.1 112.6 112.6 112.1 111.7 111.7 112.1 113.1 114.5 113.1 113.6 113.6 115.5 116.0 116.9 117.4 117.9 117.9 119.3 119.8 120.8 120.3 119.8 119.8 119.3 119.8 121.3 121.7 122.2 123.2 125.1 126.1 127.5 128.5 128.0 128.5 130.9 133.3 134.2 135.2 135.7 136.2 137.6 138.6 139.0 138.6 135.7 134.2 136.2 138.1 139.5 141.5 142.9 143.9 144.3 145.8 149.1 151.1 151.5 153.9 157.8 159.7 161.6 163.1 165.0 165.5 167.4 169.3 170.3 169.3 168.8 169.8 172.7 177.5 180.9 183.3 185.7 188.1 189.0 190.5 194.8 196.7 198.2 198.2 198.6 200.6 202.0 203.9 204.9 204.9 205.4 201.5 198.6 196.2 195.3 192.4 189.0 189.0 190.0 190.5 191.9 196.2 197.7 197.7 197.7 199.1 197.7 195.3 189.5 188.1 182.3 178.9 175.6 175.6 177.5 177.0 174.1 175.1 177.0 178.0 177.0 175.6 178.0 179.4 182.3 182.3 183.3 184.7 185.2 184.7 182.3 181.8 179.4 179.9 180.9 181.8 182.3 182.8 183.3 182.8 182.8 181.8 183.3 184.2 187.6 188.6 191.0 191.4 191.9 191.4 194.3 194.3 195.8 199.1 201.5 204.9 205.9 206.8 208.3 207.8 207.8 207.3 207.3 195.3 190.0 190.5 191.0 191.0 182.8 177.0 176.1 171.7 171.3 168.4 164.5 158.3 153.9 151.1 146.7 141.0 135.2 131.8 129.0 123.7 118.9 113.1 106.8 99.2 87.1 79.0 73.7 69.4 66.5 60.7 55.9 53.5 50.6 47.7 44.4 36.7 27.1 22.2 17.0 14.6 14.1 13.6 13.6 13.6 14.6 16.5 17.4 17.4 17.0 15.0 13.1 13.6 13.1 12.6 13.6 13.1 13.1 13.1 13.6 14.1 14.6 15.0 15.5 15.5 16.0 16.0 16.0 16.0 16.5 16.5 16.5 16.0 15.0 15.5 15.5 15.0 13.6 12.2 10.7 10.7 11.2 11.2 11.7 11.7 11.7 11.7 10.7 10.7 10.7